| Brennwert [kJ] |
Kalorien [kcal] |
Eiweiß [g] |
Kohlen- hydrate [g] |
davon Zucker [g] |
Fett [g] |
Ballast- stoffe [g] |
|
|---|---|---|---|---|---|---|---|
| 400 g Topinambur | 520 | 124 | 9.6 | 16 | 15.6 | 1.6 | 50 |
| 200 g Kartoffeln | 634 | 152 | 3.8 | 31.2 | 1.6 | 0 | 4.2 |
| 30 g Butter | 930.6 | 222.3 | 0.2 | 0.2 | 0.2 | 24.9 | 0 |
| 0.5 EL Chili-Sesam-Öl | 238.3 | 58 | 0 | 0 | 0 | 6.4 | 0 |
| 1 TL Currypulver | 66.8 | 16 | 0.5 | 2.5 | 0 | 0.4 | 0.5 |
| 1 TL Koriander, gemahlen | 69.5 | 16.6 | 0.6 | 1.3 | 1.2 | 0.9 | 1.5 |
| 1 EL Demerara Zucker | 249.3 | 59.6 | 0 | 14.9 | 14.9 | 0 | 0 |
| 2 EL Honig | 384.9 | 91.8 | 0.1 | 22.5 | 22.1 | 0 | 0 |
| 4 EL Schmand | 622.8 | 148.8 | 1.8 | 1.8 | 0 | 14.4 | 0 |
| 2 Becher Knorr Bouillon pur Gemüse |
276.6 | 66.1 | 1.3 | 3.6 | 2.9 | 5.2 | 0.6 |
| 1 EL Zitronensaft | 23.3 | 5.6 | 0.1 | 0.5 | 0.5 | 0.1 | 0 |
| 0.5 TL Pfeffer | 35.8 | 8.6 | 0.3 | 1.6 | 1.5 | 0.1 | 0.4 |
| 1 TL Salz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Summe ganzes Rezept (4 Portionen) |
4051.9 | 969.4 | 18.3 | 96.1 | 60.5 | 54 | 57.2 |
| Summe pro Portion | 1013 | 242.4 | 4.6 | 24 | 15.1 | 13.5 | 14.3 |