Topinambur Suppe







Rezept




Brennwert
[kJ]
Kalorien
[kcal]
Eiweiß
[g]
Kohlen-
hydrate
[g]
davon
Zucker
[g]
Fett
[g]
Ballast-
stoffe
[g]
400 g Topinambur 520 124 9.6 16 15.6 1.6 50
200 g Kartoffeln 634 152 3.8 31.2 1.6 0 4.2
30 g Butter 930.6 222.3 0.2 0.2 0.2 24.9 0
0.5 EL Chili-Sesam-Öl 238.3 58 0 0 0 6.4 0
1 TL Currypulver 66.8 16 0.5 2.5 0 0.4 0.5
1 TL Koriander, gemahlen 69.5 16.6 0.6 1.3 1.2 0.9 1.5
1 EL Demerara Zucker 249.3 59.6 0 14.9 14.9 0 0
2 EL Honig 384.9 91.8 0.1 22.5 22.1 0 0
4 EL Schmand 622.8 148.8 1.8 1.8 0 14.4 0
2 Becher Knorr Bouillon
pur Gemüse
276.6 66.1 1.3 3.6 2.9 5.2 0.6
1 EL Zitronensaft 23.3 5.6 0.1 0.5 0.5 0.1 0
0.5 TL Pfeffer 35.8 8.6 0.3 1.6 1.5 0.1 0.4
1 TL Salz 0 0 0 0 0 0 0
Summe ganzes Rezept
(4 Portionen)
4051.9 969.4 18.3 96.1 60.5 54 57.2
Summe pro Portion 1013 242.4 4.6 24 15.1 13.5 14.3