Vegetarische Burger mit knusprigem Reis, geraspelten Karotten und Champignons. Schnell und leicht gemacht und mal was anderes. Sehr lecker zu einem frischen Blattsalat.
| Brennwert [kJ] |
Kalorien [kcal] |
Eiweiß [g] |
Kohlen- hydrate [g] |
davon Zucker [g] |
Fett [g] |
Ballast- stoffe [g] |
|
|---|---|---|---|---|---|---|---|
| 150 g Basmatireis | 2203.5 | 526.5 | 12 | 112.5 | 0.8 | 1.5 | 4.5 |
| 250 g Karotten | 407.5 | 97.5 | 2 | 17 | 15.5 | 0.5 | 7.8 |
| 350 g Champignons | 220.5 | 52.5 | 9.5 | 1.8 | 0.7 | 0.7 | 7.4 |
| 1 Stück Zwiebeln | 98.6 | 23.8 | 1 | 4.2 | 4.2 | 0.4 | 1.2 |
| 2 Stangen Frühlingszwiebeln | 121.8 | 29.4 | 0.6 | 6 | 1.5 | 0.2 | 2 |
| 2 Zehen Knoblauch | 59.3 | 16.2 | 0.6 | 2.8 | 0.9 | 0 | 0.2 |
| 2 Stück Ei(er) | 629.2 | 150.7 | 13.1 | 1.7 | 1.7 | 10.2 | 0 |
| 5 EL Olivenöl | 2691 | 642.8 | 0 | 0 | 0 | 68.6 | 0 |
| 0.5 EL Pfeffer | 35.8 | 8.6 | 0.3 | 1.6 | 1.5 | 0.1 | 0.4 |
| 1 TL Salz | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Summe ganzes Rezept (4 Portionen) |
6467.2 | 1548 | 39.1 | 147.6 | 26.8 | 82.2 | 23.5 |
| Summe pro Portion | 1616.8 | 387 | 9.8 | 36.9 | 6.7 | 20.6 | 5.9 |
